Women's Group on Personal Well-Being

Personal Well-Being

Watch a fun and inspiring TED video:

• To Raise Brave Girls, Encourage Adventure
• If a Story Moves You, Act On It
• How to Gain Control of Your Free Time
• Say Your Truths and Seek Them In Others

To request information or start conversation about the following, email kgorji2@unl.edu or eap@unl.edu or call 402-472-3107.

1. Sleep Hygiene
2. Ideas and handouts for making a budget and reducing spending
3. Intuitive Eating
4. Mindfulness strategies

To request information any of the following resources, email kgorji2@unl.edu or eap@unl.edu or call 402-472-3107.

1. List of daycare providers in Lincoln
2. Emergency housing in Lincoln
3. Food distribution resources
4. Free computer skills training