Schedule and Events
It's easier than ever to register for any of our group fitness classes via your ActiveHusker account. Learn how to navigate the app, as well as other ways to get involved with group fitness, at the link below.
ActiveHusker AccountGroup Fitness Policies
Below you will find information and policies about the Active Husker app and the studios used for group fitness programming.
Group Fitness Schedule
ActiveHusker App Info & Policies
Studio Info & Policies
Upcoming Events
Free Week
Barre & Brunch
May 13, 2024
9–9:50 a.m.
RWC, Rooftop Patio
Details
An engaging barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by the Nutrition Education Program. Come get a great workout with a healthy meal.
Free Week
Sunrise & Spin
May 15, 2024
6–6:50 a.m.
RWC, Rooftop Patio
Details
Take a break from studying for finals and enjoy the early morning sun and fresh air during this outdoor cycling class.
Class Descriptions
Group Fitness classes
Ab Lab
This 30-minute blast class puts you through a vigorous core workout that targets your abdominal muscles from every angle.
Cycle Express
Enjoy the cardiovascular and low-impact benefits of cycling. Our cycling classes involve heart-pumping hills and electric endurance segments at varying speeds and resistance.
Cardio Sculpt
Take your workout into overdrive with this session focused on building strength and cardiovascular endurance. You will utilize different pieces of equipment from dumbbells to kettlebells to keep your body constantly adapting each week.
Yoga Sculpt
This is a fast past yoga flow that incorporates resistance, strength, and cardiovascular training all within traditional yoga sequences.
Cycle n Core
Need to work on your cardiovascular endurance but also need to switch up your ab routine? This is the class for you! Enjoy 35 minutes of cycling where you will put your cardiovascular endurance to the test followed by a 15-minute ab routine to help strengthen your core!
Cardio Dance
If you like Zumba® & Hip Hop, you’ll love Cardio Dance! This class provides continuous cardio using a combination of current music & high-energy dance moves.
Cycle
Enjoy the cardiovascular and low-impact benefits of cycling. Our cycling classes involve heart-pumping hills and electric endurance segments at varying speeds and resistance.
Pilates
This is a class focused on low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pop Pilates
This is a class focused on low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Each week, the Pilates practice will be guided by popular songs.
Bootycamp
Power your way through this 30-minute booty-focused workout. Using resistance bands, sliders, and body weight exercises to strengthen the hips and glutes.
Barre
By combining movements from Pilates, Yoga, Dance, and strength training, this class will help you take your fitness and wellness goals to the next level! Using equipment such as dumbbells, Ballet barres, resistance bands, sliders, and more, this class will push you to work on your balance, strength, flexibility, and endurance in ways like you never have before!
Yoga
This class is based on physical postures (asanas), deep breathing, mindfulness, and listening to the body.
MixxedFit
People-inspired fitness program that combines explosive dance movement and boot camp toning with all types of music from hip hop to pop fresh upbeat and familiar utilizing repetitive and easy-to-follow moves.
Total Body Tone
This session targets every major muscle group using weights, stability balls, gliders, & resistance tubes, spending extra time focusing on the core muscles.
Cardio Kickboxing
Cardio kickboxing is an exciting fitness class that engages multiple muscle groups & will be sure to leave you feeling stronger than ever.
Slow Flow Yoga
Slow Flow Yoga is meditative. It emphasizes peace and calm in body and mind. Poses are held longer, taking several rounds of breath in each pose. Slow Flow is accessible to occasional yogis and people who are newer to yoga.
TRX®
TRX® is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer™, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
TRX® Express
TRX® is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer™, a performance training tool that leverages gravity and the user's body weight to complete the exercises. This class is 30 minutes.
Pound Fitness
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga- and Pilates-inspired movements.
Spin n Barre
This fusion class combines the intense cardio challenge of cycle with the toning benefits of Barre. Spend 25 minutes on the bikes before leaping into a 25-minute burn at the barre. This class will challenge your entire body!
Spin n Flow
Bringing the best of both worlds together here in this fusion class that combines 30 minutes of cycle followed by a 20-minute yoga flow session. The flow will focus on stretches and movement patterns to open up the hips, release the back muscles, and provide the body with the TLC it needs.
Tone n Flow
This fusion class combines Yoga and the use of TRX® straps. Challenge your Yoga poses in this flow by using body weight to complete exercises.
Barre Flow
This class combines the functional movements of Barre with the mindful poses of Yoga. Try out this challenging yet restorative fusion format to tone and stretch your muscles.
Cardio Dance w/ GE
Grovey Effect is a dance fitness format that is challenging, fun, energetic and incorporates HIIT, all to some of the greatest top hits!
Qi Gong
QiGong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. These classes will cover the basic concepts of QiGong. Posture (stances), relaxed deep breathing, flowing movement, and a basic understanding of the mind-body connection. Classes are designed to improve body awareness, increase focus and improve balance and flexibility, it also helps to lower stress & anxiety.
Sound Bath Meditation
Join us on a journey to self-discovery through our Sound Bath. A sound bath is a meditative experience where you are “bathed” in sound waves. The intention is to change & help balance your energy through various frequencies through our crystal singing bowls that create a state of harmony. You will experience deep relaxation, an increased sense of well-being, expanded awareness, and inner peace. This experience takes place on the floor. While equipment will be provided, please feel free to bring your own yoga mats, blankets, and/or pillows for your comfort.
Spin n Strength
Can’t decide between strength or cardio today? This class blends the two in order to help you be efficient with your time and enjoy the benefits of a well-balanced workout of strength and cardio. Spend half the class chasing your fitness goals on the bike while the second half you build strength off the bike utilizing dumbbells.